Saint Alberts Football 8th GradeYour Journey Begins NOW Summer Weight TrainingOnce again Coach Rallis will be running the summer weight training program. You will lift on Mondays and Thursdays from 5:30 pm to 6:30 pm. Although this is not Mandatory it is highly recommended.  Weight Lifting Attendence
21 players were at the first weight lifting session Monday! This is the most we have ever had to start the year. If you guys keep this up you will have a great year! © Copyright 2009 Council Bluffs Online, LLC, All rights reserved.
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